One-to-One Trauma Therapy

One-to-One Trauma Coaching: Indigenous Focusing-Oriented Therapy & Complex Trauma

I offer One-to-One Trauma Coaching through a land-based and cultural approach for healing and transformation.

The clinical therapy model I practice is called Indigenous Focusing-Oriented Therapy & Complex Trauma. It is a clinical healing modality that is client-centred and therapist-driven, led by a series of forward-moving questions. It is an effective method of unpacking trauma as you discover new perspectives, wisdom and gifts, which often come to light through your healing process.

Trauma therapy sessions always begin with creating a safe and compassionate space for people to move through unresolved current situations and/or historical trauma. I will always make sure you are feeling safe and comfortable to avoid the risk of re-traumatization.

You are in charge of your healing journey, and I am here to facilitate and help you to achieve your recovery goals.

IFOT coaching sessions are 1-hour and are available online and in-person for your convenience.* You may feel transformational results within 1-3 sessions.